Honey Amaranth Cake in a Mug

Inspired by someones adapted version of the Israeli Honey Cakes I found online. Made this when I was craving a simple cake, but didn't want to clean too many dishes. Only had to clean a mug/bowl and a tablespoon (I was lazy enough to eat the cake using the same spoon I used to measure out the ingredients).


Ingredients:
3 tbsp Amaranth flour
1/8-ish tsp of baking powder (use gluten-free ones if need be)
2 tbsp olive oil
1-ish tbsp honey (use maple syrup or other liquid sweetener if vegan)
1 tbsp milk of choice (obviously use plant milk if vegan or allergic, I used rice milk)

Method:
1. Mix dry ingredients in a mug (don't really have to properly measure the baking powder, I used the other end of my tablespoon)
2. Pour liquid ingredients in the order written (oil makes the honey not stick to the spoon).
3. Mix and microwave at the highest setting for a minute. Or medium high for two minutes. Take care not to burn your cake. It should be done when the center springs back when touched (use the spoon, don't burn your finger)
4. Let cool slightly and enjoy. I had mine with some vanilla yogurt, super yum.


Will update this soon with pictures, hopefully.


Happy eating.

-M

Today

WARNING!!! Boring and dull blog post coming up.

But then again, not everyone's everyday lives are all that interesting. If it were, interesting would not be so anymore.

So today is day 2 of my 30 day crunch, plank, squat n push-up challenge. You know, those 30 day challenge type sheets you get on Pinterest. Well guess where I got it from (haha Captain Obvious). Let me tell you, it's not that bad (though i feel absolutely pooped now, lying in my bed).

Yesterday felt fine, except for my legs. I do not really like squats, and day 1 had 50 of them. So when I went for my run in the evening (to Tesco), I felt very errr... detached from my legs.

Today, saw 55 squats. I could squat as deep as much without looking in the mirror (what is this sentence??!!). But we bought chicken legs and had roast chicken with mash for lunch, so that was nice.

The chicken made me feel very sleepy though. I should try having a few more vegan/vegetarian meals this week. I do find that it makes me feel less sleepy while studying. Though it does cause me to get the munchies slightly quicker.

So here is to the future meat-free meals, abundance of veggies and surviving tomorrow (read: squats). Sorry for the bland lengthy post. Ciao.

Much love,

M